Emotional Intelligence -Wellness

Emotional Intelligence, training, workplace wellness

Essentials of EQ

Emotional intelligence (EQ) is “the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.”*   

*As defined by helpguide.org

Awareness of Moods and Emotions - Learning Topics:

Our Survival Instinct/Neurobiology of the Brain

World of Emotions/Four Major Moods

Handling Adversity/Options for Conflict

Four Powerful Body Dispositions

The Four Components of Trust

Effective Communication/Accountability

Transforming Stress and Enabling Change

Assessment Tools

The Emotional Quotient assessment measures the ability to sense, understand, and effectively apply the power and acumen of emotions. 

The Workplace Stress Quotient assessment reveals underlying stressors in seven key areas of an organization, that can hamper productivity, crush culture, decrease motivation, and inflate medical costs.

Wellness Seminars

Transforming Stress/Enabling Change

Relaxation and Meditation Techniques
Attaining Better Sleep

Positive Thinking
Time and Energy Management

Work-Life Balance

Goal Setting/Creating Life on Purpose

Experiencing More Joy and Abundance


Robin has presented several times to the employees at SCF and since then, we have seen increased numbers. She always generates lots of great questions from staff and is really just a solid GREAT presenter. Super well prepared, extremely knowledgeable and makes the material personable and relatable. She gets really good reviews from our staff as well. 

—T.P., State College of Florida